Tuesday July 21, 2009
PM Walk on the Track
1.25 Miles
Dinner
Hamburger Helper, Salad, and Roll
Wednesday July 22, 2009
PM Walk on the Track
1.50 Miles
Dinner
Salmon in foil this idea came from- The Hungry Housewife
This was soo YUMMY http://thehungryhousewife.blogspot.com/2009/06/salmon-in-foil.html instead of using butter I used Fliesherman's Olive Oil with Sea Salt. Along with asian frozen green beans, and a salad.

Thursday July 23, 2009
AM Walk/ Jogg on the Track
1.50 Miles


Breakfast

Special K Cereal Fruit & Yogurt with Skim Milk

Lunch

Salmon in foil

Asian Green Beans

Salad

Snack

Fruits

Dinner

Sun Dried Tomato Vingerette Baked Chicken w/ Mushrooms

Mashpotatoes

Green Peas

Friday July 24, 2009

AM Walk and Jogg on the Track

1.50 Miles

Breakfast

Special K with Skim Milk

Banana

Lunch

Sub sandwich from Subway

Turkey 6" on wheat bread

1 cookie

Water

stand and see this great thing which the Lord will do before your eyes

1Sam 12:16

It's a new day :0)

This is my new blog, that I am going to commit myself to journaling my process to becoming a healthier woman. Earlier this week I watch a lady on YOUTUBE filming herself going to the track. As I watched this lady she just inspired me so much, that she motivated me to go to the track too! Here is her vid if you like to watch http://www.youtube.com/watch?v=WfGPrHjDTMA&feature=channel_page her name is LIVINGMYBESTLIFE and the title of vid is 'Killing the giant of weight'. I was so inspired by her and many others that I watched on YOUTUBE that I realized within my spirit that I have to make a healthy change. So I went out evening to my local track at the nearby High School. And I really enjoyed myself. I felt ALIVE again. Here's a pic of me running...just for a little. I am starting out slow... on Tuesday I walk 1.25 of a mile.